OWL Sessions
Aging well
Muscle
Thirty, forty-five or sixty minutes of exercise from a library of seventeen moves, each under a timer and a rep count, with a minute of rest between blocks.
Apps
Small tools that run in your browser, with nothing uploaded
Small free apps that run entirely in your browser with nothing uploaded: OWL Sessions for exercise and OWL Planner for a yearly budget from your statements.
Each app here keeps the same promise: a browser tab, your own files or your own body, and nothing sent anywhere. No account, no upload. Each lives in its own public repository, and you can install it on your phone from its page.
The OWL apps serve the framework of the same name, Optimal Wealth and Longevity: mind, muscle and money as three kinds of capital that compound when tended and decay when left alone.
Follow-up Finder is for small businesses: it reads an inbox or CRM export and lists the replies you owe and the follow-ups Canada’s anti-spam law allows.
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- Planning to Age Well, with AI: the framework the OWL apps serve.
- A Session You Can Keep: the routine OWL Sessions runs, and how its clips were made and checked.
- Train It Before You Use It: why the inbox you already have matters, and the CASL rules Follow-up Finder applies.
- A Year of Spending, from Your Own Statements: what OWL Planner reads, the rules it follows, and the prompts to use once you have the number.